07:00 - 09:00

SELF PRACTICE

9:30 - 10:45

MILD YIN YANG

16:30 - 17:45

YANG YOGA

18:30 - 19:45

ASHTANGA / YIN (only for women)

20:00 - 21:30

YANG YOGA (Ashtanga)

19:45 - 21:00

YIN YOGA

7.00 - 8.15

YIN YOGA

9.30 - 10.45

COMBI LESSON (YIN YANG)

18:00 - 19:15

YIN YOGA

19:30 - 21:00

ASHTANGA

9.00 - 10.15

YIN YANG

16:00 - 17:15

YIN YOGA (only for women)

19:45 - 21:00

COMBI LESSON (YANG YIN)

07:00 - 09:00

SELF PRACTICE

9:30 - 10:45

COMBI LESSON (YIN YANG)

15:00 - 16:15

YIN YOGA

10.00 - 10:45

MEDITATION (COME AS YOU PLEASE)

11.00 - 12:15

YIN YOGA

7:00 - 8:15

SELF PRACTICE

8:45 - 10:00

YANG YOGA (ASHTANGA)

The full moon and new moon days

Everything is energy and therefore we are connected to everything and everyone. With a regular yoga practice you will feel your energy more and more and become more in tune with the energy around you; the energy of the earth, the universe as well as the energy of the moon.

Do not think that the moon has no influence on you, whether you are a man or a woman; you will experience the influence of the moon as you become more aware of your energy.

With a full moon you feel more energy, abundance of Yang energy, with the risk of over stimulation.

With a new moon, the energy is less, the tissues are drier because the energy draws more inward. The risk of injuries is therefore present.

According to the Ashtanga tradition there is no yoga practice on the day before the moon is full or new.

Since Ashtanga is an important part of the curriculum in the shala, I want to respect this tradition by cancelling all classes on one of these days, which are the days before the new moon. A perfect time to meditate, to quiet down.

The following classes will be cancelled for this reason:

Saturday 30 April, Monday 30 May the morning class, Tuesday 28 June, Wednesday 27 July the evening class and Thursday 28 July the morning classes, Friday 27 August the morning class, Sunday 25 September, Monday 24 October the afternoon and evening classes, Wednesday 23 November all classes, Friday 23 December the morning class.

SUMMER CLOSURE:

1st of August untill 14th of August

 

 

Yogashala-om
Hofdael 67, 5664 GM Geldrop

Renée Brouwers-Matulessy
Telefoon: 040-2860203
Mobiel: 06-29373150
E-mail: info@yogashala-om.nl

BTW NL001702599B63               
KvK. 50618903
IBAN: NL82SNSB 0787. 8048. 43

- Yang
- Yin
- Ashtanga Yoga Mysore-stijl
- Half LED Class
- Yin, Ashtanga en Meditatie
- YinYang/Easy FlowYinYang flow/Vinyasa Flow
- Yinyoga

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